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Sober coaching
A 12-week process to taper off, with Vince supporting you every step — online over Microsoft Teams or WhatsApp video.
12 weeksSupported tapering · start with an urgent consultation
Medical advice — read first
- Do not stop drinking or using suddenly if you are a heavy or daily user. Stopping alcohol, benzodiazepines (e.g. diazepam) or some other drugs all at once can cause seizures and can be life-threatening.
- Speak to your GP before you start cutting down. They can check your health and arrange a safe medical detox if you need one.
- Sober coaching is support and accountability. Vince is not a doctor and this is not medical treatment or a replacement for it.
- If you get shaking, sweating, confusion, hallucinations, a fit, or chest pain, call 999 or go to A&E straight away.
- For urgent advice that isn't an emergency, call NHS 111. For free confidential drug and alcohol advice, call FRANK on 0300 123 6600.